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Cashews (cashew nuts) have a lot of nutritional value and health properties. Cashews are the fruit of the western cashew (also known as the western nephritis - Anacardium occidentale L.) - a species of tree in the nanander family, which is a close relative of mango. Cashews come from tropical areas of South America (mainly from Brazil). These kidney-shaped nuts (hence their name) are also grown in India, Vietnam and Central Africa.
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