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Almonds are seeds of common almond fruit - a low spreading tree that has been cultivated in the Far East for thousands of years and now also in the Mediterranean, the Caucasus, Portugal, Switzerland and California. Almonds are one of the healthiest food products in the world (so-called superfood). They are one of the best sources of magnesium and a real boon for the heart. Although calories, almonds help burn fat.
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